Active Ageing

The group was started in January 2007.

The exercises are mostly chair based, carried out to music which everyone enjoys. 

Suitable for the over 50's, wheelchair users and those with limited ability. The active ageing class is led by a qualified teacher, Jenny Johnson.

The exercise class starts with a warm up, followed by exercises for each part of the body, often using equipment like batons, pom-poms, scarves, resistance bands and weights to add interest and increase the level of activity. Afterwards a warming down exercise is carried out before a final few minutes of relaxation.

Then it's time for refreshments and a chat.

The class is held on Monday's 10.30am - 12 noon at Evesham Town Hall, Market Square, Evesham WR11

Contact Jenny for more information on 01386 442264 or 07497550507